Benefits Of Speed Skater Exercise

Speed skaters also commonly referred to as skater jumps are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power.

Benefits of speed skater exercise. Speed skater this move lets you get in a quick cardio workout without any equipment. It works many different muscle groups but also requires you to work coordination and balance. This body weight exercise requires little space and no equipment making it the perfect exercise to add to your exercise routine. They will work your quadriceps glutes hamstrings and calves so if you are looking to workout your legs this exercise would be a good choice.

Benefits of skaters there are many reasons you should incorporate skaters into your workouts. To get your heart rate up and burn more calories add this exercise to your warm up routine or to a cardio workout. Start slowly with 30 second sets and as you become more accustomed to the skaters form increase your speed and the duration of the exercise. Speed skaters are a classic exercise that s often found within many fitness programs.

It s perfect when the weather is lousy and you d rather not leave the house to exercise.