Calories Burned While Skateboarding

If you skate every day in a week s time you ll.

Calories burned while skateboarding. Here s how many calories you burn skateboarding according to research by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. The average person burns 350 575 calories per hour skateboarding. Use the calories burned calculator below to see how many calories you burned during your workout. Skateboarding 3 times a week for 60 minutes will burn 1 2 pounds or 0 54 kg a month.

Find out how many calories you burn for skateboarding. Doing this activity 3 times a week for 30 minutes will burn 0 72 pounds or 0 33 kg a month. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. Now this may be less effective than running or cycling it sure is a fun way of burning calories.

This value is roughtly equivalent to 0 06 pound or 0 96 pound or 27 2 grams of mass fat and or muscle. Burning calories with skateboarding only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person. According to research conducted by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. This value is roughtly equivalent to 0 02 pound or 0 32 pound or 9 1 grams of mass fat and or muscle.

Although skateboarding will bring many highs and lows in every session with increasing adrenaline in every tricks and stunt it cannot help you burn calories at a rapid rate. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle. Doing this activity 3 times a week for 10 minutes will burn 0 24 pounds or 0 11 kg a month. A person weighs 180 pounds 81 65kg and skateboards with moderate effort a task that has a met value of 5 0 for 1 hour 60 minutes.

According to the medical school notes of harvard university people who have weights of 125 155 and 185 pounds burn calories of about 150 186 and 222 respectively through a 30 minute skateboard session. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate. Someone weighting 70 kg or 154 3 lb skateboarding burns 350 0 calories in 60 minutes. Someone weighting 70 kg or 154 3 lb skateboarding competitive burns 70 0 calories in 10 minutes.