Common Knee Injuries From Skateboarding

Common skateboarding injuries and their prevention.

Common knee injuries from skateboarding. 4 most common skateboarding injuries. These can involve time in a hospital permanent impairment and in extreme cases even death. Head injuries including concussions pose the greatest danger to young skateboarders. The chance of a fractured wrist hip etc increases with height speed and adventurous challenges that skateboarders enjoy.

More than 70 of those types of knee injuries typically occur when a skater lands from an aerial maneuver or changes direction rapidly. Common knee injuries for skaters the most common parts of the knee that skaters injure during the execution of tricks are the anterior cruciate and the meniscus. This leads to lower limb upper limb and spinal or hip injuries. Although it s a minor injury it s very common and each sprain will weaken the ligaments a little more.

It causes pain in the heel and arch and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. You can injure your ankle in multiple ways. David nedeff md a specialist in knee and shoulder surgery as well as sports medicine states classified as an extreme sport skateboarding inherently carries with it significant risk for serious and extreme injuries. I tore my meniscus and when i came back a year later some trucks were the same and some tricks i had to pop or flip differently to make it easier on my knee.

The use of wrist guards in in line skating. Luckily there is a higher change of soft tissue injuries such as bruises and sprains that respond. Hand wrist or shoulder injuries may occur when skateboarders lose their balance and fall on an outstretched arm. For my experience after ten years of skateboarding i do not count these any more.

Plantar fasciitis plantar fasciitis occurs due to repetitive stress on the bottom of the feet stretching from the heel towards the toes. We know that baseball season usually occurs in the spring in summer while skiing and snowboarding are only played in the winter. Many of the less popular sports see cycles of success and that is why you will often see the number of injuries jump up and down over a 5 year period. The impact of the landing and the twisting motions inherent in changing directions while on your.

These injuries can range from ankle sprains and even broken ankles. Because the most common skateboarding associated injuries are similar to in line skating injuries the researchers say they can be prevented. Ankle injuries are also extremely common. Skateboarding and similar sports such as scooters and rip sticks all involve an inherent risk of falls.

They make up 11 of skateboarding injuries. I returned to skateboarding after a knee injury my advice would be to start slow and learn what tricks put stress on your knee and what tricks don t. I think the most common injury for skaters is the sprained ankle.