Does Skateboarding Burn Calories

Because 1 pound of fat consists of 3 500 calories in stored energy you could lose between 1 2 and 1 pound per week depending on your.

Does skateboarding burn calories. The calories you burn during skateboarding is a measurable quantity. Skateboarding ride on a skateboard skateboard a board with wheels that is ridden in a standing or crouching position and propelled by foot. Calories burned from skateboarding with moderate effort for 60 minutes 7 14 x 60 428. If you skate every day in a week s time you ll burn 2 100 and 3 108 calories respectively.

Sources and external resources. Use the calories burned calculator below to see how many calories you burned during your workout. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. Only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person.

If not then you are absolutely unaware of the amazing benefits of it. With many health enthusiasts promoting skateboarding to lose weight a lot of how many calories does skateboarding burn. So in this article i will pinpoint the calculation of burning calories with rollerblading. The sport of skating on a skateboard skateboard ride on a flat board with rollers attached to the bottom.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. To know the different met values of various activities you should visit the compendium of physical activity a physical activity website to understand the codes and values of different activities. Skateboarding has been mainstream these days and it is no doubt one of the most amazing recreational activities one may engage with. So an hour of electric skateboarding should burn around 50 100 calories an hour depending on your thinking and balance core being used.

Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc. Calories burned from skateboarding with moderate effort per minute 5 x 81 65 x 3 5 200 7 14. The good news is. For you i am here.

The calories burnt skateboarding calculator is one platform that. According to research conducted by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. If you ve ever gone on a long route with your electric skateboard you ll notice your feet and ankles get really sore and exhausted from all the muscles needed to maintain stability. As an extreme sport skateboarding has been compared to a full body workout which is why it also has many health benefits.

Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate. If he does an activity that has a met value of 2 he will burn 120 calories. Find out how many calories you burn for skateboarding.