Figure Skater Calories Burned
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A 200 pound 90 8kg person doing an ice dancing routine will burn the same amount in 17 minutes.
Figure skater calories burned. Outdoor skating offers more calorie burning power because of wind resistance and ice variation. Discover more exercises that require you to tie on a pair of ice skates. It depends on how much you weigh and how fast you re ice skating. Skating ice rapidly more than 9 mph not competitive has a calorie burned score of 37 1 out of 100 which means it gives a calorie burn of 37 1 of the highest realistic calorie burn possible.
How many calories you burn ice skating depends on your speed weight and gender. For 30 minutes of skating for a person weighing 163 pounds the calories burned 389 calories. Rollerblading in line skating 24 0 km h 15 0 mph maximal effort burns the most calories out of the skating activities. If you weigh 200 lbs.
Jumps are done by pushing off the front of the skate otherwise known as the toepick and landing on one foot. Competitive figure skaters are encouraged to practice safe nutritional habits by eating a well balanced diet and making sure to ingest enough water protein fats fiber carbohydrates calcium vitamin d and iron. Below is a general estimate of how many calories you can burn during 30 minutes of ice skating. Chances are you ve been watching figure skaters jump and twirl since you were a kid.
Calories burned ice skating by body weight and time. Figure skating competitive skaters can burn between 450 and 1 080 calories per hour whereas recreational skaters burn between 250 and 810. Let s break down the calories ice skating will burn for you. This activity has a calorie burned rank of 43 out of 100 ie it is in the top 43 of activities in terms of calorie burn.
A 150 pound 68kg person doing a slow 5 5mph 9kmh skate will burn 394 calories per hour. You can burn 250 670 calories ice skating for 30 minutes. If you weigh 150 lbs you can burn approximately 250 calories in 30 minutes. Learn how many calories you burn from skating ice speed competitive.
You can see how many calories you burn ice skating using the calculator below. Plus it s a great way to get out of the house and try something different. All calculations are based on a normal speed and indoor skating.
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