How Many Calories Burned From Skateboarding

Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.

How many calories burned from skateboarding. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. According to the medical school notes of harvard university people who have weights of 125 155 and 185 pounds burn calories of about 150 186 and 222 respectively through a 30 minute skateboard session. Sources and external resources. Calories burned from skateboarding with moderate effort for 60 minutes 7 14 x 60 428.

Here s how many calories you burn skateboarding. It s also a lifelong activity as many skateboarders continue to enjoy the sport into their 50s and 60s. Find out how many calories you burn for skateboarding. See on this web page how many calories a man or woman expends doing exercises or activities.

Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. Calories burned from skateboarding with moderate effort per minute 5 x 81 65 x 3 5 200 7 14. Now this may be less effective than running or cycling it sure is a fun way of burning calories. Using the calories burned calculator below you just need to fill some data and get the value of calories burned in kcal.

Skateboarding whether used as a means of transportation a recreational activity or as part of an athlete s dedicated ambition to learn new tricks is an all around calorie burning and muscle building activity. How many calories do i burn skateboarding. Use the calories burned calculator below to see how many calories you burned during your workout. Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc.

How many calories burned skateboarding. Although skateboarding will bring many highs and lows in every session with increasing adrenaline in every tricks and stunt it cannot help you burn calories at a rapid rate. According to research by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. With 30 minutes of skateboarding you burn 238 kcal table calories burned skateboarding.