How To Do Skater Jumps Exercise

It s time to turn up the heat on your legs with the elegant and deceptively tough skater jump.

How to do skater jumps exercise. If you like the idea of getting a great cardio move right in the comfort of your own home with no equipment needed try these too. They re a great exercise to improve strength balance fitness and co ordination. How to do tuck jumps. Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body.

Skaters is an amazing cardio exercise all on its own. Check out the official app http apple co 1hzzy4i c. Incorporating skaters into your workouts. The elegance comes from the impeccable balance you ll undoubtedly demonstrate doing the exercise.

How to do split jumps. It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the. Perform just a few reps and you ll experience a quick boost in heart rate. How to do diamond jacks.

As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts.