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Flexafit is an all encompassing sport specific educational and service provider that offers various fitness flexibility off ice jump dance programs.
Ice skater exercise fitness magazine. Figure skater fitness magazine is a one stop source for figure skaters coaches and parents. From fitness nutrition and mental training to injury prevention and glamour we strive to educate and inspire skaters of all ages and levels. Lower body workout ice skater exercise fitness fitness magazine. A feature i wrote for figure skater fitness magazine called fueling your young skater.
Magazine flexafit posted. Best health magazine january february 2012 the fitness benefits. Staying up to date with the latest trends and sport specific science figure skater fitness magazine shares. Our mission is to provide you with everything you need to know about sport specific fitness training for figure.
Learn more about figure skating nutrition on my blog here. Figure skater fitness magazine is released quarterly january april july and october. Unsubscribe from fitness magazine. Staying up to date with the latest trends and sport specific science figure skater fitness magazine shares expert information about what it takes to train like a champion.
Ice skating is easy on the joints because it s low impact and it improves your balance and coordination. As the industry leader in figure skater sport specific off ice conditioning flexafit s mission is to train educate motivate and equip figure skaters and coaches of all levels with the right tools for achieving on ice success. Our mission is to provide figure skaters coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater off the ice. You use a lot of small stabilizer muscles that don t get a workout in day to day life in particular those around your hips knees and ankles says kristin kunze a certified skating coach and coordinator.
Nutritional planning is integral to achieve your optimal athletic performance. Figure skater fitness magazine toronto ontario. Fitness magazine 3 249 views. 5 days ago from fitness nutrition and mental training to injury prevention and glamour we strive to educate and inspire skaters of all ages and levels.
The curtsy lunge some people call them ice skaters is a perfect move to help you build serious muscle in no time. 7 132 likes 7 talking about this.
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