Is Skateboarding A Good Exercise

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Is skateboarding a good exercise. To those that do not do it frequently it might just look like you are kicking the ground every so frequently and then standing still on the board as the board does all the work moving you around but that is not the problem. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. It keeps you fit but you won t gain extremely huge muscles and look like a bodybuilder. Skateboarding primarily works the lower body to manipulate the board as you ride and do tricks while balance requires a strong core.

How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. All this talk about how skateboarding can be dangerous can be intimidating.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. It all comes down to the fact that skateboarding is an amazing form of exercise. March 4 2018 august 31 2018 admin. How is skateboarding good exercise.

Hence you may be questioning how skateboarding is good exercise. These are a few of the benefits that convinced. It s about the right technique. Seasoned skateboarders can burn mega calories.

But it s also important to remember that there are so many reasons skateboarding is good for you. Skateboarding provides flexibility increases coordination and builds cardiovascular stamina writes gillian markson in her acclaimed fitness blog. Take time for weight training too. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Let s compare the moves to the gym. To sum this whole book up yes i always ramble on a little bit. Top 10 complete skateboards for sale. Exercises that help you with skateboarding strengthen the muscles necessary to increase your performance and advance in the sport.

Is skateboarding good exercise. Skateboarding is skateboarding good exercise.