Is Skateboarding Good For Exercising

It all comes down to the fact that skateboarding is an amazing form of exercise.

Is skateboarding good for exercising. In the gym you slowly rep. But it s also important to remember that there are so many reasons skateboarding is good for you. It s about the right technique. Seasoned skateboarders can burn mega calories.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. To sum this whole book up yes i always ramble on a little bit. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. It keeps you fit but you won t gain extremely huge muscles and look like a bodybuilder. Michele olson ph d a professor of exercise science at.