Knee Pain Skateboarding Reddit

I started skating about 3 months ago after a 2 year break from it.

Knee pain skateboarding reddit. Getting hurt skateboarding is as inevitable as shitting your pants after eating indian food we know what we re getting into when we play with fire. Perhaps you d like to include it in our reddit quarterly edit. I am a bot and this action was performed automatically. R i c e is key rest ice compression elevation.

Solved all of my problems. Knee injuries are something i know a bit about thanks to a combination of skateboarding snowboarding judo and brazilian jiu jitsu that has resulted in torn ligaments torn cartilage surgery on both knees and enough hours on a stationary bike to last a lifetime. Still skating 10 miles 1 3 days week depending on the season. I push with this leg if that helps at all.

If your knee feels solid and isn t giving you problems after a few days then it should just tweaked a little. Last month i had my worst injury yet. Starting today i have had a sharp pain in just my left front knee when i bend it while standing or crouching. A few months ago knee started hurting when i walk a quarter of a mile or more but not when i skate.

I personally had some similar knee pain to what you describe from skiing and it was because my knee wasn t tracking in a line. Last 10 years using an ace bandage and 2 advil and having no knee pain when i skate. To upload join the r skateboarding discord https discord gg bkrdg3q and submit your clips to be included in our 2020 quarterly edit. Skateboarding clothing archives skateboardme.

Its only during bending it. I just ollie onto sidewalks and down stairs and stuff like that. I don t want her to be in pain but i m not going to keep a 12 year old inside wrapped in bubble wrap when skating makes her so happy. I saw a physical therapist to even out the muscles tight overbuilt muscles on one side can pull and put uneven strain on the knee cap and retrain my knee bend.

I would just make sure to stretch and try not to do anything too crazy and you should be fine. Sometimes the exercise of skateboarding will actually make it feel better. Tag clip with year and quarter 2020q3 from now till september 30th to be featured in the edit.