Skateboarding As An Exercise

These workouts can be used to help you keep your skateboarding edge in the winter or when you re injured and can t skate or you can use them to build your body and make yourself into a powerful dangerous skateboarding machine.

Skateboarding as an exercise. Skateboarding is an excellent form of exercise all on its own but sometimes you want to work out and build muscles to make yourself a stronger faster and even more stable skater. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. Believe it or not skateboarding is a rigorous cardio workout. A skateboarder should lay special emphasis on the training of abs obliques and latissimus dorsi to improve his game.

A calf workout should normally be around 20 minutes long. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. It might be time to consider spending 10 minutes on some simple skateboard focused warm up exercises as a proper warm up can help you to keep skating longer. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

Calve muscles are probably the most important to skateboarding overall. Lat pulls crunches and planks are some basic exercises that should be part of. Skateboarding primarily works the lower body to manipulate the board as you ride and do tricks while balance requires a strong core. Skateboarding seems to bring things into perspective and allows you to feel as though you re more in control of other aspects of your life.

Whereas warming up incorrectly or not bothering to warm up whatsoever could potentially lead you to injury and calling it a day. The best workout for strengthening the calf is the barbell calf raises. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. They help you keep balanced on a skateboard.