Skateboarding Calories Per Hour

Baseball surfing and skateboarding all burn roughly 190 calories per half an hour.

Skateboarding calories per hour. According to research conducted by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. 230 calories per hour enter your information to get an estimate of how many calories you burn. Use the calories burned calculator below to see how many calories you burned during your workout. You can lose weight if you skateboard regularly.

The average person burns 350 575 calories per hour skateboarding. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate. Someone weighing 180 pounds burns approximately 493 calories per hour with roller skating. Calories burned per hour.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. The average person burns 640 850 calories per hour skating on the ice. A person weighs 180 pounds 81 65kg and skateboards with moderate effort a task that has a met value of 5 0 for 1 hour 60 minutes. A 150 pound 68kg person doing a slow 5 5mph 9kmh skate will burn 394 calories per hour.

How many calories do you burn during skateboarding. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. Most skateboarders feel like a wet unsqueezed sponge by mid skate session so 360 calories seems pretty low. Find out how many calories you burn for skateboarding.

Skateboarding contributes to weight loss but heavy skaters are more prone to injuries. It depends on your weight age and the intensity. Bruises strains sprains broken bones concussion. Depending on how hard you re skating it can obviously be a dangerous sport but there s little harm in pushing.

Fill in the form below and calculate how many calories you burn with roller skating or use our calorie calculator for other activities. The calories you burn during skateboarding is a measurable quantity.