Skateboarding Calories Per Mile

Calories burned from skateboarding with moderate effort per minute 5 x 81 65 x 3 5 200 7 14.

Skateboarding calories per mile. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. The calories lost in one hour is 1 060 calories for a typical man and 909 calories in one hour. If you skate every day in a week s time you ll burn 2 100 and 3 108 calories respectively. Calories burned from skateboarding with moderate effort for 60 minutes 7 14 x 60 428.

Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc leon as. Use the calories burned calculator below to see how many calories you burned during your workout. Because 1 pound of fat consists of 3 500 calories in stored energy you could lose between 1 2 and 1 pound per week depending on your. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.

How long does it take to inline skate one mile. Calories burned per mile at a pace of 2 5 to 3 5 mph flat surface moderate walking speed is 2 5 to 3 5 miles per hour and can take about 17 to 24 minutes per hour or 10 to 14 minutes per kilometer. Skateboarding contributes to weight loss but heavy skaters are more prone to injuries. The calories burned per minute for rollerblading in line skating 21 0 to 21 7 km h 13 0 to 13 6 mph fast pace exercise training is 18 calories per minute for a typical man and for a typical female is 15 calories per minute.

You can lose weight if you skateboard regularly. Calories burned from moderate pace inline skating for 60 minutes 14 00 x 60 840. Sources and external resources. Only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person.

How many calories do you burn during skateboarding. The pace you ll adopt while inline skating is considerably faster than jogging so. Sources and external resources. This is a good speed to get the heart pumping and lose weight.

230 calories per hour enter your information to get an estimate of how many calories you burn. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively. The following table shows how many calories you burn per mile based on weight and.

Ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc. This low impact exercise provides numerous health benefits and burns calories. If you enjoy aerobic exercise but find the impact of jogging uncomfortable consider inline skating.