Skateboarding Is Good For You

A huge part of skateboarding is balance so your core will gain strength as you skate.

Skateboarding is good for you. The square is widely regarded as one of australia s best skateboarding spots. With a gorgeous heat pressed waterproof design on the underside of the deck this skateboard will still look good after a hard day at the skate park. Sure yoga will make you flexible but skateboarding will do that too. Skateboarding is good for you.

Plus your legs will get a good workout as well. Overall fitness skateboarding is great for burning calories and staying in great physical shape. Today we re just going to touch on some of the health benefits that skating has to offer. The good that we get out of skateboarding is endless.

The longboard that you stand on while skateboarding is referred to as the skateboard deck. It is available in different shapes and sizes. The specific type of skateboard deck you purchase depends on your size and the style of skateboarding you prefer. Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts.

It all comes down to the fact that skateboarding is an amazing form of exercise. Calculating exact calories burned during skating isn t easy since some days you might skate harder. Skateboarding is good for you and good for public places april 12 2016 1 24am edt. Any physical activity is considered to be good for relieving stress.

Skateboarding can help you take your mind off things. The average skateboard deck size ranges from 7 inches to 10 inches. When people are out there skateboarding and making new connections it surely adds to the social vibrancy. You can take some tight turns on this board without taking a spill and it stands up well to basic jumps.

Recent studies have found skateboarding to be extremely favorable for both mental and physical health. Skateboarding is also very aerobic and you can easily work up a sweat while skating. These days our governments take up unique initiatives to activate public places. You know those people who say that the only good thing for increasing flexibility is doing yoga.

They don t know just how wrong they are. Skateboarding seems to bring things into perspective and allows you to feel as though you re more in control of other aspects of your life. Skateboarding is a great cardio workout. Why is skateboarding good for you.

Alternatively it can also help you think clearly about things. But it s also important to remember that there are so many reasons skateboarding is good for you. You re making all those hard twists and turns.