Skater Jumps Exercise Benefits

Skaters is an awesome cardio exercise that works your glutes outer thigh and core while giving you a great cardiovascular move that gets your heart rate up anytime anywhere.

Skater jumps exercise benefits. This exercise strengthens the glutes hips and legs and enhances coordination and balance. The upper body is tilted forward a bit while you land this makes the. Shortly rest it on the floor then jump back again. An exercise with the name of star jumps doesn t sound particularly menacing but don t let that fool you.

The elegance comes from the impeccable balance you ll undoubtedly demonstrate doing the exercise. Benefits of skaters there are many reasons you should incorporate skaters into your workouts. Speed skaters also commonly referred to as skater jumps are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. Forward movements like running and biking use the same dominant muscles stressing your hamstrings calves and quads explains tara laferrara a certified personal trainer yoga teacher founder of the tl method and co owner of compass fitness.

This body weight exercise requires little space and no equipment making it the perfect exercise to add to your exercise routine. Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body. Read on to learn how to do it how to modify it to fit your fitness level and reasons why it might soon become a rising star in your workout routine. Skater jumps also known as ski jumps to me single leg skaters speed skater jumps or side skaters are similar to side lunges with more of a cardiovascular and explosive element.

Skater jumps 0 shares share on facebook share on twitter stack exercise of the week helps you improve your overall sports performanceâ including strength speed. The skaters is an effective cardiovascular move that improves muscle endurance and strength. Exercise of the week. Jump to the side as far as possible and land on the other leg.

This plyometric move is essentially a jacked up way more intense jumping jack. Hold the head up during the exercise. It s time to turn up the heat on your legs with the elegant and deceptively tough skater jump. It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the.

It can help prevent injury and may help even out imbalances. They re a great exercise to improve strength balance fitness and co ordination.