Speed Skater Exercise Benefits

Start slowly with 30 second sets and as you become more accustomed to the skaters form increase your speed and the duration of the exercise.

Speed skater exercise benefits. How to do skater hops with proper form and technique. Speed skaters are a classic exercise that s often found within many fitness programs. The benefits of speed skaters speed skaters work very similar muscles as squats do but are much more fun to do plus you also get a hiit fat burning benefit. They will work your quadriceps glutes hamstrings and calves so if you are looking to workout your legs this exercise would be a good choice.

Speed skaters will strengthen your quads calves and glutes while energizing your workout at the same time. This body weight exercise requires little space and no equipment making it the perfect exercise to add to your exercise routine. Speed skaters also commonly referred to as skater jumps are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. Speed skater this move lets you get in a quick cardio workout without any equipment.

Skater jumps duncan keith chicago blackhawks defenseman. See all exercise benefits muscles worked. Skaters is an awesome cardio exercise that works your glutes outer thigh and core while giving you a great cardiovascular move that gets your heart rate up anytime anywhere. It works many different muscle groups but also requires you to work coordination and balance.

The elegance comes from the impeccable balance you ll undoubtedly demonstrate doing the exercise which mimics a skater gracefully speeding across the ice. Blog exercise library without weights bodyweight exercises arms chest back shoulders abs legs glutes stretching workout plans workout routine builder my workout routines. Stack exercise of the week helps you improve your overall sports performanceâ including strength speed conditioning and flexibility. Home gym exercises simply train effectively.

It s perfect when the weather is lousy and you d rather not leave the house to exercise. What makes the speed skater even more intense than a lunge is the cardio. Recommendations support us. To get your heart rate up and burn more calories add this exercise to your warm up routine or to a cardio workout.

Coordination occurs from opposite arm to opposing leg placement during your pattern of movement.