Speed Skater Exercise Muscles

How to do skater hops with proper form and technique.

Speed skater exercise muscles. Do each exercise for 1 minute followed by 1 minute of rest. Add power and agility with speed skaters. There are many reasons you should incorporate skaters into your workouts. It challenges the lower body muscles including the quads hips and glutes and the cardiovascular system while training lateral movement.

Cardio exercise keeps your heart lungs and muscles. Follow us in real time through this 20 minute speed skating dryland workout. Start slowly with 30 second sets and as you become more accustomed to the skaters form increase your speed and the duration of the exercise. Skaters is an awesome cardio exercise that works your glutes outer thigh and core while giving you a great cardiovascular move that gets your heart rate up anytime anywhere.

Here are just a few. Add exercise to workout plan the benefits of speed skaters. Home gym exercises simply train effectively. Favorite at home cardio workout.

They will work your quadriceps glutes hamstrings and calves so if you are looking to workout your legs this exercise would be a good choice. Hip flexors healthy hip flexors can help you develop a stronger and more efficient stride so working these muscles is crucial for speed skating success. The speed skater is an explosive version of the lateral lunge that involves jumping from side to side and landing on a single leg then touching the ground. What muscles do skaters work.

See all exercise benefits muscles worked. Speed skaters work very similar muscles as squats do but are much more fun to do plus you also get a hiit fat burning benefit. Blog exercise library without weights bodyweight exercises arms chest back shoulders abs legs glutes stretching workout plans workout routine builder my workout routines. For a challenge add a jump when you move to the side.

To get your heart rate up and burn more calories add this exercise to your warm up routine or to a cardio workout. Speed skaters can choose from many types of cardio to work this muscle group including running cycling and jumping rope. Coordination occurs from opposite arm to opposing leg placement during your pattern of movement. The sideways movement of this exercise mimics how a skater moves.