Speed Skater Exercise Muscles Worked

To get your heart rate up and burn.

Speed skater exercise muscles worked. Speed skaters are a classic exercise that s often found within many fitness programs. Start slowly with 30 second sets and as you become more accustomed to the skaters form increase your speed and the duration of the exercise. Skaters are great for a high calorie burn due to intensity. To replicate the moves of a speed skater you will do a lateral leap from one leg to the other.

What makes the speed skater even more intense than a lunge is the cardio. How to do skater hops with proper form and technique. Here are six top exercises you should incorporate into your hockey training to increase your skating speed. It works many different muscle groups but also requires you to work coordination and balance.

Bottom line the harder you work the more calories you burn. These explosive movements are central to plyometrics a style of training in which the muscles exert maximum force such as when jumping in short intervals of time. People often ask how many calories they are burning in their workouts. Home gym exercises simply train effectively.

Coordination occurs from opposite arm to opposing leg placement during your pattern of movement. Blog exercise library without weights bodyweight exercises arms chest back shoulders abs legs glutes stretching workout plans workout routine builder my workout routines. Speed skaters work very similar muscles as squats do but are much more fun to do plus you also get a hiit fat burning benefit. Hip flexors healthy hip flexors can help you develop a stronger and more efficient stride so working these muscles is crucial for speed skating success.

Learn proper form discover all health benefits and choose a workout. Other exercises similar to skaters. Speed skaters muscles worked. Skaters exercise guide with instructions demonstration calories burned and muscles worked.

They will work your quadriceps glutes hamstrings and calves so if you are looking to workout your legs this exercise would be a good choice. See all exercise benefits muscles worked. Speed skater the speed skater is an explosive version of the lateral lunge that involves jumping from side to side and landing on a single leg then touching the ground. Speed skaters can choose from many types of cardio to work this muscle group including running cycling and jumping rope.

For the mb speed skaters we are performing the exercise the same way we are just simply adding a load to increase the intensity of the exercise. Add exercise to workout plan the benefits of speed skaters.