Speed Skater Exercise Variations

Speed skaters will strengthen your quads calves and glutes while energizing your workout at the same time.

Speed skater exercise variations. Balance occurs during the moment you plant your foot and you. It s popular with hockey players because of the stride but it can improve. Speed skaters are a classic exercise that s often found within many fitness programs. For the mb speed skaters we are performing the exercise the same way we are just simply adding a load to increase the intensity of the exercise.

6 kinds of skater jumps. Speed skaters also known as skater hops is a plyometric exercise that builds lateral hip strength and power while challenging your balance endurance. It works many different muscle groups but also requires you to work coordination and balance. Coordination occurs from opposite arm to opposing leg placement during your pattern of movement.

The slide board speed skater is a phenomenal low impact lateral exercise that can improve change of direction speed. Skater jump squats if leaping is not enough for you add a one legged squat while holding your skater pose each time you land. To replicate the moves of a speed skater you will do a lateral leap from one leg to the other. Skaters is an awesome cardio exercise that works your glutes outer thigh and core while giving you a great cardiovascular move that gets your heart rate up anytime anywhere.

Benefits of skaters there are many reasons you should incorporate skaters into your workouts. The muscles around your outer hips and inner thighs are activated which can help prevent injury when you play. This killer equipment free move is. Most gym exercises are forward and backward but speed skaters are side to side which builds lateral and rotational strength.

Once you have mastered the speed skater exercise you can try alternative exercises that target the same muscle groups such as. We start by holding the mb in front of our chest and swing it front of us from armpit to armpit as we jump. Tuck jumps 1 to perform a basic tuck jump start in standing position feet hip width apart. What makes the speed skater even more intense than a lunge is the cardio.