Speed Skater Exercise Video

This exercise trains lateral agility while strengthening the adductors.

Speed skater exercise video. During this exercise the muscles around your glutes hip and legs will get some great strength work. Speed skaters are a classic exercise that s often found within many fitness programs. Coordination occurs from opposite arm to opposing leg placement during your pattern of movement. Check out the official app http apple co 1hzzy4i c.

Speed skater the speed skater is an explosive version of the lateral lunge that involves jumping from side to side and landing on a single leg then touching the ground. It works many different muscle groups but also requires you to work coordination and balance. Bonnie pfiester demonstrates a skater a great cardiovascular and conditioning exercise also works the hamstrings and glutes. See how these exercises can be.

Do each exercise for 1 minute followed by 1 minute of rest. It challenges the lower body muscles including the quads hips and glutes and the cardiovascular system while training lateral movement. Personal trainer kai simon out of san diego ca demonstrates a speed skater exercise.