Speed Skater Jumps Exercise
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Exercise of the week.
Speed skater jumps exercise. This exercises is a great stabilizer for knee and ankle. This killer equipment free move is. This body weight exercise requires little space and no equipment making it the perfect exercise to add to your exercise routine. Speed skater this move lets you get in a quick cardio workout without any equipment.
It s perfect when the weather is lousy and you d rather not leave the house to exercise. Skater jumps 0 shares share on facebook share on twitter stack exercise of the week helps you improve your overall sports performanceâ including strength speed. Speed skaters also commonly referred to as skater jumps are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. It gives you power to get a higher pop and is great for core balance and cardio as well.
They re a great exercise to improve strength balance fitness and co ordination.
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