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Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body.
Super skater jump exercise. Super skater jump justrunlah. Stand tall with feet shoulder width apart. How to do super skater jump back to exercises. Follow with your left foot raising your left knee and jumping off your right foot swinging your right arm up in front of.
Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. 13 ways to do skater jumps cardio exercise duration.
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