What Is Skater Jumps Exercise
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The upper body is tilted forward a bit while you land this makes the.
What is skater jumps exercise. Gain momentum with the arms they also help you to keep the balance. However an added benefit to this move is a strengthening of your medial glute or the outer thigh. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts. It s time to turn up the heat on your legs with the elegant and deceptively tough skater jump.
Perform just a few reps and you ll experience a quick boost in heart rate. Hold the head up during the exercise. This killer equipment free move is. Get your free workout plan.
The elegance comes from the impeccable balance you ll undoubtedly demonstrate doing the exercise. It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the. 6 kinds of skater jumps. See how these exercises can be.
As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. Https bit ly 2ysvues if you have questions leave a comment and i ll respond. Now the free leg is bent a bit. The strengthening part of this exercise is mostly focused on quads and glutes.
Jump to the side as far as possible and land on the other leg. Bonnie pfiester demonstrates a skater a great cardiovascular and conditioning exercise also works the hamstrings and glutes. Angel stone is a blogger personal traine. Duncan keith chicago blackhawks defenseman.
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