Is Skateboarding Considered Exercise

From auburn university compares it to spinning and jumping rope.

Is skateboarding considered exercise. I am too clumsy for skateboarding but if it suits you have a read. Skateboarding starts with pacing and progresses to the more explosive effort so it s no wonder it s considered a rigorous cardio workout. Most people think that skateboarding only helps them cruise around town faster. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

A professor of exercise science named michelle olson ph d. Skate parks are closed but individuals are allowed to use their board as a means of transport. This article about skateboarding as exercises was not written by me but is still full of useful information about a workout you may not have considered. So can i loose weight by doing it.

Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.