Skater Hop Exercise Instructions
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Most gym exercises are forward and backward but speed skaters are side to side which builds lateral and rotational strength.
Skater hop exercise instructions. Once you master this move you will find the rhythm hopping distance and quantity that are right for you. By editors of men s health. Related exercises for your training. By working to load the front leg and reach with the back leg skater hops build not only strong legs but also a strong and flexible core.
Speed skaters also known as skater hops is a plyometric exercise that builds lateral hip strength and power while challenging your balance endurance. The muscles around your outer hips and inner thighs are activated which can help prevent injury when you play. Side lateral shuffles hops skaters is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. The skater hop is a great exercise to include as part of a dynamic warm up or as part of a weight room routine.
Refer to the illustration and instructions above for how to perform this exercise correctly. Do you have suggestions for the exercise skater hops. Learn how to perform the skater hop a bodyweight cardio exercise that hammers your lower body. Please share it with us.
May 4 2016 men s health. You can aim for 20 seconds of continuous hopping or 10 total hops for each leg as a starting point.
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