Skater Jump Men S Health

Lateral bear crawl to jump 3.

Skater jump men s health. Upgrade the skater jump a fantastic cardio exercise with these techniques. May 4 2016 men s health. We had the pop the stationary hop to the skater to take away momentum the momentum of just pushing and as a result it has to work harder for a skater ct jumps really safe. The skater jump however takes place in the frontal plane or side to side.

They ll build strength spur fat loss and skyrocket your fitness. Effective explosive exercise jump as high as you can from a c position without moving your back this eliminates momentum and make sure your legs are doing all the work. Each landing counts as one rep. Allow your leg to absorb the landing and then jump back to the right.

Stand with your weight on your right foot and your right knee bent. Combining these two moves allows for a multi directional multi planar fitness experience that will speed up your gains. Kettlebell walking lateral swing 20 seconds each. Skater jumps move your body from side to side rather than front to back.

You can also jump forward or side to side as in a skater hop. Reach your left arm out as you land to help you steady yourself. Lift your left. By editors of men s health.

Fast forward slow return 20 seconds each direction 4. Iso dynamic lateral split jump. The skater jump is one of men s health fitness director bj gaddour s favorite fat burning exercises. This strengthens the muscles on the sides of your hips improves your athleticism and is less stressful on your knees than the forward back movements.

How to do the skater hop. Stand on your right foot and jump to your left side landing on your left foot.